Indian Head Massage
Indian Head Massage has been practised in India for over 1000 years. Traditionally the techniques were restricted to the head and hair, to improve scalp and hair condition of Indian women. Nowadays a system incorporating the upper back, shoulders, neck, upper arms and face, has evolved (developed by Norendra Mehta) in the belief that these are important energy centres in the body and by treating these the whole body can benefit.
Indian Head Massage is a safe, accessible, and convenient therapeutic treatment that can be performed either in the clinic or the workplace. Treatment can provide instant relief from tension and stress symptoms and induce a state of calm, peace and tranquillity and also promote high levels of alertness and concentration.
This simple yet effective therapy uses a variety of techniques to manipulate soft tissue. It is performed with the client in a seated position, usually through light clothing and without the use of oils. The therapist uses a range of different massage pressures and rhythms to stimulate the head, neck, and upper back and shoulder area. A typical massage will last between 15 and 20 minutes.
Benefits and Effects
Provides relief from aches and pains
Promotes a healthy scalp and hair
Helps induce relaxation and a feeling of well-being.
Relaxation of the whole body.
Help in the relief of eyestrain and tension headaches.
Excellent for disturbed sleep and insomnia